When and what can you eat after cleaning tartar

Performing dental procedures such as tartar cleaning is associated with post-treatment restrictions in the form of the need to avoid certain foods. These restrictions are determined by your dentist and have the common term "white diet". What is it characterized by? How long does it take? Which products should be avoided first? Let's take a closer look at the topic.

Recommendations for nutrition after removing dental deposits

If, despite the need to adhere to certain dietary restrictions, you are determined to undergo the Dnipro teeth cleaning procedure, you should choose professional dentistry in Dnipro OCTA Dental Clinic, where dental care procedures will be performed with the highest precision and attention to the smallest. details Our clinic also offers many other specialized services. Entrust the fate of your teeth to professionals and enjoy your own healthy and beautiful smile every day. So, the general recommendations for nutrition after professional teeth cleaning are as follows:

• Do not drink or eat for 2 hours after the procedure.
• For 24 hours, you should follow a "white diet", that is, avoid dyes (beetroot, blueberries), drinks (coffee, black tea, Coca-Cola) and acidic foods.
• After tartar removal, there may be gum irritation, pain when eating and drinking. You should use a medicated rinse after eating.
• In connection with the occurrence of postoperative hypersensitivity of the teeth, toothpastes and rinses that eliminate the hypersensitivity of the dentine should be used or the teeth should be additionally varnished.
• Plaque removal for preventive purposes is carried out every six months, and in case of periodontal diseases, more often, depending on the need, every 2-3 months.
• Oral hygiene is of great importance, the method of home hygiene is selected by the hygienist individually for the patient.

After removing tartar, use a new toothbrush recommended by your hygienist to brush your teeth. It is 3 times a day that you need to brush your teeth and gums with an appropriate toothbrush. A toothbrush will clean 60% of your teeth, and another daily interdental cleaning with floss and interdental brushes to remove food debris from the remaining 40% of the tooth surface.

White diet - nutrition after sandblasting of teeth

White diet - what is it?

The white diet is nothing more than a specially prepared meal plan for people who have undergone teeth whitening or tartar removal Dnipro. The main goal of the diet is to temporarily exclude from the menu foods that can cause changes in the color of your flawless white smile. Unfortunately, dyes (natural and artificial) contained in food are the main cause of enamel discoloration after dental procedures. Therefore, following a suitable diet is a key factor in obtaining the expected effect. Fortunately, the white diet is not as terrible as it is portrayed. The benefit from its use is enormous. First, we can protect the enamel from yellowness again, and my friend, a white diet is a complete diet that provides our body with all the necessary micro- and macroelements.

How long to follow a white diet?

Descaling, sandblasting and teeth whitening of Dnipro necessarily force us to stick to a white diet. However, it often happens that your dentist does not give clear instructions. Therefore, we explain what a white diet is, what food we can afford and how long after the procedure it should be consumed. Depending on the procedure and personal preferences, dentists recommend using a white diet from 3 to 14 days. The longer we follow the diet, the longer our teeth will retain their white shade. Why is the discrepancy so great? It depends primarily on the degree of porosity of the teeth and the individual habits of the person undergoing the procedure. Everyone who undergoes a course of treatment has a certain amount of time to even out the color of the teeth. However, if you want to keep the teeth whitening effect longer, it is recommended to use a white diet for a longer period of time - 2 weeks - the ideal time to reduce the sensitivity of the enamel after the procedure.

What can you eat after teeth whitening and tartar removal?

Before starting a white diet, it is worth checking which food will allow us to preserve the effect of the procedure longer. From the list of these products, we can create healthy daily meals. Allowed products that will help us take care of the enamel:

• vegetables - white beans, white asparagus, white cabbage, white radish, zucchini and eggplant (without skin), potatoes, garlic, parsley root, cauliflower,
• fruits - bananas,
• dairy - cheese (mozzarella, camembert and many others), natural yogurt, milk, butter, kefir and buttermilk, sour cream)
• meat and seafood - white fish (for example, cod and halibut), chicken, turkey, shrimp, mussels,
• cereal products - white pasta, white rice, millet, oatmeal, rice cakes, barley, white bread,
• drinks - still water, white wine, coconut water.

What to avoid on a white diet

After teeth whitening and tartar removal, dyes (artificial and natural) should be avoided. The white diet is based on the exclusion of a large number of foods from the daily menu, and some of them are not very obvious, so below is a list of which foods we should avoid the most:

• colorful vegetables - beets, carrots, tomatoes, red cabbage, peppers, corn, broccoli, spinach,
• fruits - berries (blueberries, blueberries, grapes, raspberries, strawberries, cranberries, cherries)
• dairy products - cheeses and curds with spices, fruit yogurts,
• spices - we mostly avoid coloring spices, for example, curry, sweet and hot pepper, turmeric, chili, cinnamon,
• meat - avoid red meat and cuts (poultry is allowed),
• grain products - brown bread, whole grain pasta, brown rice,
• drinks - it is recommended to refrain from drinking tea, coffee, pink and red wine,
• other products - soups, dark sauces, chocolate, products with cocoa content.

Treatment can also be a good opportunity to quit smoking, because the white diet does not recommend stimulants - the aforementioned cigarettes, drugs and dietary supplements containing iron. If you use lipstick or lip gloss every day, you should refrain from coloring your lips for the first few days.

White diet after teeth whitening

With age, teeth darken, but mainly their shade is influenced by diet and habits. Fruit juices, coffee, tea and used dyes can be indications for teeth whitening. If you whitened your teeth in a dental office, only water is allowed after the procedure. You cannot eat food for the next 2 hours, then switch to a white diet, which should be followed for at least 72 hours.

It is worth remembering that during 24 hours after the procedure, you cannot consume very cold or hot drinks (the same applies to food). If you whiten your teeth with baths, the white diet should start at the beginning of whitening and continue throughout the whitening period. And, of course, a few days after its completion.

Diet not only after tartar removal

Plaque removal is a procedure that prevents the accumulation of all unwanted microorganisms. Tartar is an ideal environment for the development of bacteria that cause caries and periodontal disease, so treatment protects teeth from more advanced diseases.

Smokers and people who drink a lot of coffee and tea are most at risk of tartar accumulation, so after tartar removal, we must follow a white diet to prevent the rapid return of tartar and to be able to enjoy a beautiful smile for longer.

White diet after professional oral hygiene

Improper oral hygiene causes the formation of tartar, so our teeth are often covered with deposits left by various drinks (including red wine) or cigarettes. Sandblasting and tartar removal usually go hand in hand. The second is actually an addition to the first. The process consists in ejecting tartar with a sandblasting machine under high pressure. Thanks to this, ugly spots on our teeth go into oblivion.

In order for the smile to remain beautiful and healthy for as long as possible, we recommend following the dentist's recommendations after treatment. Preservation of the effect of dental plaque removal primarily depends on oral hygiene. There is one rule: the more often you brush your teeth, the longer the effect lasts. Teeth should be brushed after each meal for about 3 minutes.